Being laid off or out of work is definitely very stressful. Those working hard to find work can spend 30, 40 or more hours a week networking, researching, making calls, interviewing and more. While that is necessary and energy well spent, don’t forget to take time to enjoy yourself. Even if you are still working but stressed over the future – your mind needs a break from the pressure. Take time to do something for yourself.
You don’t have to go take a trip or make any large purchases. You can do something you enjoy at home or go someplace that costs little or know money.
For example, this morning I picked up my mom at her house and headed to an auction not too far away, where we met up with one of my sisters. We walked through the room, previewing all the items in the auction, talked with others reviewing the items and finally sat down to listen to the bidding. They serve coffee and food throughout the day so we each got a coffee, and sat towards the back so we could chat and catch up.
We all bid on different things. None of really were looking for specific items and my mom was the big spender of the day at only about $20 for 2 different bids. I love the sound of the auctioneer talking fast as he moves through items with his helpers yelling "yep!" from around the room if they see someone raising their bidding card. The room can buzz when there are “bidding wars” or items of big interest come up for auction. It is always a fun and entertaining day – especially when I am in great company.
Find something you enjoy doing and make an effort to do it every so often. Maybe it is working on a puzzle, really doing your nails right - with 2 coats of paint and the top coat, waxing your car, watching an old favorite movie or enjoying an afternoon on the couch surrounded with your favorite magazines or a good book that you’ve rented from the library.
It isn’t about spending money; it is about giving your mind a break from pressure and worries in your life. They will be there tomorrow so it is OK to let them go for an afternoon to rejuvenate your spirit and attitude!!
Shine On!
P.S. What are you going to do for yourself this weekend?
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